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January 31, 2022
What to Look For In a Nutrition Plan

posted: Aug. 08, 2017. What a Good Nutrition Plan Encompasses from Your Grand Rapids Chiropractor Nutrition is hugely important to overall health. However, not everyone knows what good nutrition looks like, or how to get there. A chiropractor like The Chiropractic Doctors in Grand Rapids can help you put together a plan that will meet […]

January 24, 2022
Sore Back? Try These 4 Stretching Exercises

Have you ever heard of a cat with a sore back? Personally, I haven’t. You know the reason? Because they are regularly stretching! If you want a relieve to your sore back, you’ll have to take a good look at a cat, watching how it does its stretching. Use your lesson for your lower back […]

January 17, 2022
A Proper Posture Is the Key to Your Confidence

Just like your voice, your posture speaks clearly of what is going on in your head. If you’re standing perfectly still when giving a speech, for instance, you’re only telling your audience that you’re scared of doing that. Standing still during a presentation doesn’t portray you as a confident speaker (of course it’s a normal […]

January 10, 2022
6 Substantial Benefits of Water to Your Brain

One of the first things I do when I wake up from the bed is to visit my kitchen, open the cupboard, get my cup, and drink some cup of water. Even if I’m not thirsty, as I know the importance of drinking water for my brain, I immediately gulp down some H20 down. From […]

January 3, 2022
Back Pain? How To Choose the Right Bed for Your Spine

There are a lot of factors that can lead to some back problems like back pain. Some of the back problems are entirely out of your control. For example, if you have a car accident or a fall that can injure your back. However, most of the back problems can be completely avoided if you […]

December 27, 2021
Stop Lower Back Pain, Stretch Your Hamstring

One of the best solutions for your lower back pain is to stretch your hamstrings. You’ll begin to experience this pain when your hamstrings are tight. The hamstring runs through the back of each thigh. You’ll experience a limit in your pelvis if there is tightness in this muscle that can corrupt your normal posture, […]

December 20, 2021
7 Easy Ways To Beat Neck Pain

One of the most rampant reasons why you visit a chiropractor is because of shoulder pain, headaches, and neck pain. And whenever you visit the physical therapist, some questions like: “what activities were you engaged? Where did the pain emanate from?” would be ask. The activity that people generally attribute to the cause of their […]

December 13, 2021
Let’s Talk About Concussions!

As the fall sports season has finally arrived, we would like to discuss the concern for the safety of our athletes a.k.a our children. Specifically, we want to talk about concussions. There has been a lot of information going around and tons of awareness brought to the topic recently. However, there are a few statistics […]

December 6, 2021
Bitter Sweet! Beating the Holiday Sugar Blues

posted: Feb. 28, 2017. We survived Halloween, Thanksgiving has now come and gone, but Sugar Season is far from over! Christmas cookies, desserts, sugar-sweetened beverages are readily available throughout the month of December and we want to help you get through this holiday season. Here’s the good news your body can safely metabolize about 6 […]

November 29, 2021
Scoliosis Exercises

We’re here to talk to you today about postural scoliosis and two exercises that you can do at home to decrease your pain, while improving your posture! When we think of postural scoliosis, I want you to think posture = muscle. This condition is the cause of uneven muscle distribution between the left and right […]

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